Listed below are some favourite books for adults who are looking to understand the impact of different forms of trauma on the mind and body and learn new ways of managing and healing:

-The Body Keeps the Score by Bessel van Der Kolk

-Trauma and Recovery by Judith Herman

-In an unspoken voice by Peter Levine

-Healing trauma, by Peter Levine

-The PTSD Workbook by Mary Beth Williams and Soili Poijula

-The complex PTSD workbook: A mind-body approach to regaining emotional control and becoming whole, by Arielle Schwartz

-Coping with trauma-related dissociation: Skills training for patients and therapists, by Suzette Boon, Kathy Steele, and Onno van der Hart