Rewrite your story. Rebuild your life.
Trauma-Based Therapy for Children, Teens and Adults Who Are Struggling with Mental Health Challenges
Become the Hero of Your
Mental Health Journey
Many adults try therapy, only to feel that it isn’t a fit or doesn’t work for them. While parents may search high and wide for support for their child, and feel like the treatment barely scrapes the surface. When it comes to therapy – like every mental health challenge – the solution should be as unique as the individual. Using trauma-based therapy and other proven methods, I help you or your loved one build mental strength to break through stress, anxiety, depression, and life’s many challenges.
You can be the hero in your healing journey. I’m here to empower you or your child, through individual therapy, workshops and events, and training and education.
Age-appropriate therapies for children over the age of four who are experiencing symptoms of stress, anxiety and/or trauma.
Uncover the root causes of unhealthy habits, uncomfortable feelings, and destructive patterns – and gently shift them.
Individual and couple treatment and therapy services for adults to create a healthier, happier and more joyful life.
Clinical supervision, case consultation, and educational events to support your professional career.
We Will Look at the Story of You,
Not Just the Symptoms
The result is a not only mental health … but mental strength.
Inspiration for Your Journey …
"During the therapeutic process, I look at the whole person through a mind-body lens to create lasting, transformational change."
"Every child needs at least one adult who is irrationally crazy about him or her."
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone."
I’m Jillian Hosey, Trauma Specialist
I’m a clinical social worker and trauma therapist with extensive experience providing assessment and treatment to clients of all ages who are struggling with stress, anxiety, depression, and complex trauma.
My background is in Trauma-Focused Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction, Sensorimotor Psychotherapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
I look forward to supporting you or your loved one on a therapeutic journey.
Three Steps to Get Started
Book a Phone or in-Person Consultation
During our 30 minutes together, we will look at what you or your child is experiencing, and how I can help.
Start a Collaborative Treatment Plan
We will do an assessment of you or your child’s needs and create a customized treatment plan.
Begin a Path to Mental Strength and Resilience
We will begin a healing journey and explore the root causes of the symptoms that are standing in the way to lasting mental health.
North York, Ontario
Monday 10 am - 7 pm
Tuesday 9 am - 5 pm
Wednesday 10 am - 7 pm
Thursday 10 am - 7 pm
Friday 9 am - 5 pm